Treatment of Irritable Bowel Syndrome
Treatment of Irritable Bowel Syndrome

7 Best Ways to Treatment of Irritable Bowel Syndrome For Humans

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Treatment of Irritable Bowel Syndrome For Humans

The doctor suggests several ways to treatment of irritable bowel syndrome simply by asking and checking the symptoms experienced by the patient. However, doctors may also recommend a number of further tests to eliminate the possibility of other diseases. Among these are blood tests and stool sample examination. Once you are positively diagnosed with irritable bowel syndrome. Such handling measures generally include:

  1. Formulate a diet appropriate to the condition of irritable bowel syndrome experienced, especially avoid foods and beverages that can trigger IBS and drink lots of fluids. This is an important step in dealing with IBS.
  2. Regulates fiber consumption. For example, reducing the consumption of insoluble fibers (fibers that are not easily digested) during diarrhea or increase soluble fiber and fluids when constipated.
  3. Routine exercise, at least 2.5 hours a week. Exercise aerobic equivalent of moderate intensity, brisk walking, or cycling.
  4. Reduce stress levels, for example with yoga and meditation.
  5. Eating probiotics, a supplement that can help nourish the digestive system by restoring normal bacterial balance in the gut naturally.
  6. Use of drugs. The type of drug given depends on the patient’s symptoms. Examples are antidiarrheal drugs to reduce overactive bowel movements, antispasmodics to reduce cramps and abdominal pain, laxatives to treat constipation, as well as antidepressants (usually given in low doses).
  7. Underwent psychological therapy, if IBS symptoms persist after 12 months of treatment. For example psychotherapy or hypnotherapy.

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