Sleep Disorders Definition By Medical
Sleep disorders definition is a condition where a person wakes up and walk while sleeping. But not necessarily walking, people who wake up, then sit in bed and look around the room in a state not fully awake was considered to include the symptoms of this condition.
Sleep disorders are common among children, although this condition may be experienced by all ages. It is estimated that 1 in 5 people at least once experienced sleep disturbances walking while still a child.
Children who enjoy sleep disorders usually will not experience it again as they enter puberty, but in a small number of cases, the condition persists until they grow up.
Sleep disorders run on average lasting about 10 minutes. This condition occurs during the low wave sleep stage, which is at the deepest stage of the non-rapid eye movement (NREM) phase. In addition to walking, people who experience it can also perform various activities, such as going to the kitchen and eat or open the closet door and change clothes. In severe cases, the patient can even open the door of the house and walk out or drive a vehicle.
If we encounter people who have sleep disorders walk, usually he just looked straight and looked like not recognize us. Her open eyes seemed to be awake when she was still asleep. If addressed, usually the patient does not respond, although there are some who are able to respond well and some will respond with answers raved. When we wake up by force, usually the patient will look confused and do not remember the activity through.
Causes of Sleep Disorders Walk
The exact cause of the actual runoff is still unknown, but it is suspected to be triggered by several things, such as:
- Anxiety or stress.
- Lack of sleep.
- Side effects of taking sleeping pills or sedative drugs.
- Side effects of taking drugs or alcoholic beverages.
- Waking up suddenly from a deep sleep, for example because of a strong urge to go to the toilet, either because the body is touched or heard a sudden loud noise. In a condition can be caused by a disease with symptoms often wake up suddenly, such as restless leg syndrome and obstructive sleep apnea.
In children, sleep disorders run normally when they suffer from febrile infection.
Overcoming Sleep Disorders
There are several ways that can be done to overcome sleep disorders, including by reducing stress, perform activities that can relax the mind before bed (such as warm bath or reading a book), do not consume alcoholic beverages and caffeinated drinks before bed, First, or make our bedroom as comfortable as possible. In addition, discipline our sleep time due to lack of sleep can also trigger sleep disorders runs.
When in our house there are family members who happen to like to have sleep disorders walking at the same time every night, you can overcome by way of interrupting their sleep cycle. Wake them 15-30 minutes before the time of the emergence of their usual sleeping period, so it may be able to stop sleepwalking by changing their sleep cycle.
Sleeping disorders run potentially endanger the physical safety of sufferers, therefore arrange your home as safe as possible if there are family members who often experience it. Some things to do is to avoid putting china in the closet, removing objects that can make people slip or hurt, make a barrier door at the mouth of the stairs upstairs to prevent people from falling when they sleep upstairs, and pulling the whole Lock the door out of the house.
If your child has frequent walking sleep disorders, make additional safeguards on each side of the bed to prevent them from getting off the mattress, and if necessary watch your child every night or rent a nurse to perform this particular task.
Although sleeping disorders are not a symptom of a serious health problem and do not require medical action, treatment by the doctor is advised if this condition is very worrying and high risk to endanger the sufferer. In addition, you are also advised to see a doctor if sleeping disorders run by your child continue until they grow up.
Severe sleepwalking disorders may be treated through hypnotherapy or cognitive behavioral therapy, as well as administration of antidepressant drugs and benzodiazepines. If caused by an illness, such as restless leg syndrome and obstructive sleep apnea, sleep disturbances will go away on their own after the underlying conditions are overcome.