Prevention of Melanoma Skin Cancer in Humans
The best prevention of melanoma skin cancer is to avoid the skin from direct exposure to sunlight for a long time. This is especially important for people who have had melanoma or other non-melanoma skin cancers, to help prevent the reappearance of skin cancer that has been removed. Below will explain some steps to prevent skin from exposure to sunlight.
Checking Mole Conditions
Check the mole on your body if there are signs of melanoma. Consult your doctor if you notice any form changes in moles or spots on your body. If early diagnosis can be obtained, it will help in improving successful treatment.
Avoid Sunlight When on the Hot Peak
At 10:00 to 14:00, the sun will be on the hottest peak. But at different times, the sun can still feel very hot and has a damaging effect. In those hours, try to stay in the shade and cover yourself with the right clothes and wear sunscreen.
If you work outdoors and have to be exposed to the sun for long periods of time, wear clothes that protect you from the sun. The outfits that are meant here include long sleeved shirts, hats to protect your face and scalp, as well as goggles to protect your eyes.
It is recommended to wear sunscreen with SPF levels (sun shielding factor) of at least 15. Make sure the sunscreen is suitable for your skin type and can block UVA and ultraviolet B (UVB) ultraviolet radiation.
Use sunscreen is recommended to be done 15 minutes before you are exposed to sunlight and applied again every two hours. If you want to spend time in the water, use a waterproof sunscreen and apply it regularly.
Before engaging in the outdoors during the day, make sure your children wear proper clothes and wear sunbathers and high SPF caps. Try to pay more attention to the protection of infants and children because their skin is more sensitive than adult skin. If too often exposed to sunlight, skin cancer may appear when they grow up.
Try not to burn the sun. If it happens frequently, the skin is already affected by ultraviolet radiation. The likelihood of future cancer occurrences will increase as skin exposure to radiation.
Avoid artificial ultraviolet light
Artificial ultraviolet light can be more dangerous than natural ultraviolet rays coming from the sun. Because artificial UV rays use a concentrated source of ultraviolet radiation. UV radiation can increase the risk of developing melanoma.