Prevent Constipation
Prevent Constipation

The 7 Best Steps to Prevent Constipation in Adults

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Prevent Constipation in Adults

Constipation includes health conditions that we can avoid. Some simple steps to prevent this condition are:

  1. Increase fiber consumption, for example by eating vegetables, fruits, brown rice, cereals, grains, and nuts.
  2. Increase fluid intake so that dirt in the intestine is always soft.
  3. Reduce consumption of caffeinated beverages. This type of drink has the potential to increase the risk of dehydration.
  4. Avoid dairy products. Types of foods or drinks made from milk can also trigger the possibility of constipation in some people.
  5. Increase the frequency of exercise. Do it at least 2 to 3 hours a week. Regular exercise will not only help lower the risk of constipation, but can prevent other diseases.
  6. Do not ignore the desire to defecate. The habit of resisting the desire to defecate will increase the risk of constipation.
  7. Set the habit of defecation to be done freely and comfortably.

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