Prevent Carpal Tunnel Syndrome
Prevent Carpal Tunnel Syndrome

5 Best Steps to Prevent Carpal Tunnel Syndrome in Humans

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Prevent Carpal Tunnel Syndrome in Humans

Below are some ways you can do to prevent carpal tunnel syndrome.

  1. Avoid bending the wrist repeatedly. A relaxed wrist position is the best position. If you’re typing with the keyboard, it’s best to position your wrists as elbows or slightly lower.
  2. If you work or do activities that utilize the wrist, do break more often to avoid pressure.
  3. Do a warm up or a small workout for your fingers and wrists.
  4. Try to sleep with the wrist position fixed straight.
  5. If you work in a cold environment, use gloves to keep the hands from getting cold. Cold temperatures can cause pain and stiffness in the hands.

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