How to Prevent Lung Cancer?
How to Prevent Lung Cancer? Lung cancer is one type of cancer that can be prevented. Here are some ways you can do:
- Do not smoke and avoid becoming a passive smoker. The main way to prevent lung cancer is by not smoking. Avoid also becoming a passive smoker if your environment is filled with active smokers. Especially for active smokers, quit smoking right now. Although it has been years of smoking, this step will still be useful and can reduce the risk of lung cancer.
- Healthy menu choices. Get used to eating low-fat and high-fiber foods. Fruit and vegetables should be the main menu everyday. Avoid consuming too many vitamins in pill or tablet form because such drugs can have side effects.
- Exercise regularly. Try to exercise regularly. For those who rarely exercise, start this routine gradually. For adults it is recommended to exercise for at least 2-3 hours a week.