The Best Recommended Steps to Gallstones Prevention in Adults

Gallstones Prevention
Gallstones Prevention

Gallstones Prevention in Adults

In the gallstones prevention, one of them alter your diet and lose weight for those who are obese can help prevent the formation of gallstones. Gallstones are thought to form due to the hardening of cholesterol buried in the bile. Therefore, we must apply a healthy and balanced diet and avoid consumption of foods that contain high fat and colestrerol. Example:

  • Food bersantan such as rendang, kolak, and ketupat vegetables.
  • Oily food like fried food.
  • Food made from beans such as peanut sauce or satay seasoning.
  • Snacks and Chips.

Too much alcohol consumption can also heighten your risk, so it’s best not to overdo it. In general, the recommended recommendation is no more than 2 units of alcohol per day. These two units of alcohol are simply equal to about 1.5 cans of beer or 1.5 glasses of wine. Keep in mind that each liquor has a different alcohol content, so the amount must be adjusted so as not to exceed the maximum limit per day.

Prevention of Gallstones

Being overweight or obese is one of the risk factors that can cause gallstones complications. Therefore, maintaining a healthy weight is very important.

You are advised to avoid a strict diet that demands to eat low-calorie and fat foods alone. Drastic weight loss in a short time can also increase the risk of gallstones formation.

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