5 Most Common Dehydration Causes in Humans
Dehydration Causes – Dehydration is caused by a lack of fluid intake in the body, or we lose more fluid. The fluid present in the body can be wasted through urine, vomiting, diarrhea, sweat, and tears. Climate, sports activities, and food will greatly affect the severity of dehydration.
Dehydration does not just happen by itself. Below will explain some of the main causes of dehydration.
Fever, exercise, exercise, heavy loads, or rough workers who work in hot spots can get dehydrated because of the amount of sweat expelled. It is important that you drink water regularly to replace wasted fluids. Children and adolescents are at higher risk of dehydration because they do not understand the symptoms.
Diabetics are at risk of dehydration when their blood glucose levels rise and are not controlled. As a result of high levels of sugar, the body will produce a lot of urine in order to get rid of glucose. Because too frequent urination, then the body at risk of dehydration.
Suffering from certain diseases
Here are some medical conditions that can cause dehydration, such as gastroenteritis, alcoholism, anorexia nervosa, cystic fibrosis, burns, and heat stroke.
Diarrhea or vomiting is quite severe
Both of these conditions can be caused by various diseases and can cause the loss of body fluids in sufficient quantities and in a short time. Children and infants are the group of people most at risk of dehydration due to these two things.
Dehydration is a condition when the body loses more fluid than it gets, so the body does not have enough fluid to perform its normal function. The group of people most at risk of dehydration are:
- Infants and children are more susceptible to dehydration because their small bodies make their bodies more sensitive to changes in moisture and mineral content.This group also often has diarrhea.
- Parents, being less concerned that they are dehydrated and must continue to drink water. Moreover, parents who have problems with memory.
- Patients with chronic diseases (long term). Having uncontrolled diabetes makes the risk of dehydration increasing. Other diseases that cause dehydration are kidney failure and heart disease.
- The athlete, will lose a lot of body fluid that comes out through his sweat. All that exercise can be dehydrated. The longer the exercise, the harder it is to stay hydrated. Especially runners, cycling athletes, and soccer players.
- People who exercise in hot, humid places. When the air is hot and humid, the risks of dehydration and pain increase. When the air is moist, sweat can evaporate and cool you like normal, this will increase your body temperature and we need more fluids.
- People who live, work, and exercise on the mainland have the potential to get some health problems. One of them is dehydration.
Dehydration occurs when the body tries to adapt to the altitude by way of more urination and rapid breathing.
Alcohol is diuretic, meaning this drink makes you urinate more often. Dehydration can occur if you consume too much alcohol. One of the symptoms in this case is dizziness and flare. Try to drink plenty of water after consuming liquor to restore lost body fluids.