What is Constipation Diseases?
Constipation diseases is a difficult condition to defecate on a regular basis, can not be completely complete, or not at all. In general, a person may be considered to have constipation if defecation is less than three times a week.
Each person can experience constipation with different severity. Some are experiencing it for a short time and some are long-term or chronic. Chronic constipation usually causes pain and discomfort that can affect daily routine.
Causes and Risk Factors
Constipation is a very common disease and can be suffered by anyone. However, the disease is twice as common in women as men, especially during pregnancy. The elderly also includes a group of people who more often experience it.
The cause of constipation in a person can be more than one factor. For example, lack of drinking, lack of fiber consumption, dietary changes, and habit ignore the desire to defecate, drug side effects, and mental disorders such as anxiety and depression.
While in children, poor diet, anxiety when using the toilet, and problems when exercising using the toilet can be a cause of constipation.
Step Constipation Treatment
Changes in diet and lifestyle are the main steps in treating constipation. These steps include:
- Increase fiber consumption per day gradually.
- Eat more water.
- More often exercise.
If a simple change in diet and lifestyle can not help, you should see a doctor. After diagnosing your condition, your doctor will generally give you a laxative to smooth the process of defecation. This step is usually effective, but your body takes several months to get used to the process of defecation on a regular basis.
Prevention and Complication Constipation
In addition to changing your diet and lifestyle, you can also reduce the risk of constipation by not ignoring the desire to go to the toilet and manage the bowel schedule to be done freely and comfortably.
Constipation rarely causes complications. However, if experienced in the long term, constipation may cause hemorrhoids or hemorrhoids, faecal impaction (accumulation of dry and hard stools in the rectum), rupture of the skin on the anus, and rectal prolapse (part of the intestine sticking out of the anus due to straining).